High blood pressure treatments usually involve a mix of lifestyle changes and medications. Your doctor will recommend the best approach based on your blood pressure readings, the causes of your high blood pressure, and any underlying conditions you might have. Wondering if you can lower your blood pressure naturally? Absolutely, it’s possible in some cases, especially if you’re dealing with elevated blood pressure or stage 1 hypertension. Starting with lifestyle changes is often a great first step. For example, maintaining a healthy weight is crucial, and your doctor can help you determine your ideal range. Eating a balanced diet like the DASH diet, which includes plenty of fruits, vegetables, whole grains, and low-fat dairy, can also make a big difference. Cutting down on salt is key too—aim to limit your sodium intake to 1,500 milligrams per day, but if that feels overwhelming, even reducing it by 1,000 milligrams can help.

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