Enquiry Now

Hypertension Specialist

October 21, 2024 26 people Latest news

High blood pressure treatments usually involve a mix of lifestyle changes and medications. Your doctor will recommend the best approach based on your blood pressure readings, the causes of your high blood pressure, and any underlying conditions you might have. Wondering if you can lower your blood pressure naturally? Absolutely, it’s possible in some cases, especially if you’re dealing with elevated blood pressure or stage 1 hypertension. Starting with lifestyle changes is often a great first step. For example, maintaining a healthy weight is crucial, and your doctor can help you determine your ideal range. Eating a balanced diet like the DASH diet, which includes plenty of fruits, vegetables, whole grains, and low-fat dairy, can also make a big difference. Cutting down on salt is key too—aim to limit your sodium intake to 1,500 milligrams per day, but if that feels overwhelming, even reducing it by 1,000 milligrams can help.

For More Details Please Contact Us At +919711150070

  • Hypertension Specialist In Rohini
  • Hypertension Specialist In Pitampura
  • Hypertension Specialist In Shalimar Bagh
Tags: #Hypertension Specialist In Shalimar Bagh# Hypertension Specialist In Rohini# Hypertension Specialist In Pitampura
WhatsApp Us
Get Direction