There are several effective strategies to reduce the risk of developing high blood pressure. Adopting a healthy eating plan is crucial; the DASH diet (Dietary Approaches to Stop Hypertension) is recommended, emphasizing the inclusion of fruits, vegetables, and whole grains. Additionally, reducing sodium intake is important for preventing hypertension, with a target of keeping daily consumption below 1,500 milligrams. Maintaining a healthy weight through a balanced diet and regular exercise is also essential, as it helps lower blood pressure to healthier levels. Engaging in physical activities, even simple ones like walking, can contribute to lowering both blood pressure and weight. Furthermore, moderating alcohol consumption is advised, with recommendations limiting intake to no more than one drink per day for women or individuals assigned female at birth, and no more than two drinks per day for others.

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